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Fresh Frozen Toman Fish Slice

Fresh Frozen Toman Fish Slice

Regular price $18.00 SGD
Regular price Sale price $18.00 SGD
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Product: Toman or Snakehead Fish 生鱼

Weight: 1kg

Storage: Frozen

Country of Origin: Vietnam



Toman Fish, also known as the Snakehead Fish (Channa Striata or Channa Micropeltes). This freshwater fish is native to Southeast Asia and is popular in various regional cuisines. It has a unique taste and texture that has made it a favourite ingredient among chefs and food enthusiasts.

Taste and Texture:

Toman Fish has a firm and dense texture, similar to that of cod or grouper. Its meat is white, with a mild, slightly sweet flavour, and is low in fishiness. The fish has a moderate fat content, which contributes to its moist and tender profile. Its versatile taste and texture make it suitable for a wide range of cooking methods, such as grilling, frying, steaming, and braising.

Culinary Uses:

Toman Fish is used in a variety of dishes across different cuisines, particularly in Southeast Asia. Some popular preparations include:

  • Grilled Toman: Marinated with spices and herbs, the fish is grilled to perfection, allowing the natural flavours to shine.
  • Steamed Toman: The fish is steamed with aromatic ingredients like ginger, garlic, and scallions, creating a light and delicate dish.
  • Toman Fish Curry: The fish is cooked in a rich and flavourful curry sauce, which complements its mild taste and firm texture.
  • Stir-fried Toman: Sliced into bite-sized pieces, the fish is stir-fried with vegetables and various sauces for a quick and flavourful meal.

Nutritional Benefits:

Toman Fish is a nutritious choice, packed with essential nutrients that contribute to a healthy diet. Some of its nutritional benefits include:

  • High-quality protein: Toman Fish is an excellent source of lean protein, which is essential for muscle growth and repair.
  • Omega-3 fatty acids: The fish contains a moderate amount of omega-3 fatty acids, which are known to promote heart health and support brain function.
  • Vitamins and minerals: Toman Fish is a good source of essential vitamins and minerals, such as B vitamins, phosphorus, and selenium. These nutrients play vital roles in maintaining overall health and well-being.

In conclusion, Toman fish, or Snakehead Fish, is a versatile and nutritious ingredient that offers a unique taste and texture. It can be prepared in various ways, making it a fantastic choice for chefs and home cooks alike. Incorporating Toman Fish into your culinary repertoire can add both variety and valuable nutrients to your diet.

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